How life improves when you stop smoking

When you stop smoking the following benefits come your way:

  • Your risk of developing lung cancer drops as soon as you stop…and after 15 years of not smoking your risk of developing heart disease is the same as someone who has never smoked…
  • You save lots of money which you can use to treat yourself to things that enhance your life like holidays, a new wardrobe, spa treatments, new car….today (Dec 2017 ) if you are a typical one pack of 20 a day smoker you will spend round £70 per week, £300 per month, £3600 a year – you can lease a nice high spec car at that price!
  • You have less colds, coughs and better resistance to illness in general. Smoking also weakened muscles at the top of your stomach so if you get heartburn a lot, you may find that gets better too…
  • You have a lot more energy – smoking cogs the arteries and  starves your blood of oxygen. A life without smoking becomes a lot easier to live…
  • Your skin improves, you look younger…smoking ages the skin, gives you more wrinkles and make sit look dull…
  • You smell better, your breath smells better…it’s no surprise that  that smelly cigarette breath was voted in a Daily Mirror survey as the number one turn off on a first date…
  • Your fingers look much better without nicotine stains and so do your teeth…also smoking also causes gum disease and other oral health problems as any dentist will tell you…
  • Your clothes last longer – no more burn holes…
  • You no longer have the dread of running out of cigarettes and the effort involved to get cigarettes when you do run out…
  • You no longer get wet, cold and miserable standing outside a venue like a pub, club or restaurant while everyone else is inside having fun…
  • You have more pride in yourself when you stop being a victim to smoking.

For more information please see the following resources:

To book an appointment, or to discuss hypnotherapy or coaching and what you are looking to change, you can call Gerry directly on 07976 701223 or contact the Stillpoint Practice Sheffield on 0114 2586133.