8 Steps to overcome overwhelmedness

As well as being a hypnotherapist and life coach, I also work with a great bunch of people in The Change Maker Group, one of whom (a marvellous woman called Vanda North) has just posted a really nteresting and useful short post on simple, practical ways you can help yourself when you have too much to do or are overloaded with information or  emotional issues (or are experiencing all three!).