Sleep Is Your Superpower

Click here to watch this excellent Ted Talk from Matt Walker, an English scientist and professor of neuroscience and psychology at the University of California, Berkeley, and he is also the founder and director of the Center for Human Sleep Science. His research focuses on the impact of sleep on human health and disease and his work reveals the true impact of the widespread sleep deprivation in our modern world and the threat this poses to health, including long term mental impairment. 

Sleep problems is one of the most common conditions I treat today and am glad to say with great success. So for anyone who is not getting a regular 8 hours of quality sleep per night, this talk should be a wake up call to get this sorted as soon as possible and prevent the very real and truly scary consequences of sleep deprivation.