Hypnosis Myths and Misconceptions – No 5 of 6: what if I have no experience of being hypnotized?

In truth, you have experience of being hypnotized already! For example, whenever you are engrossed in reading a book and don’t hear someone calling your name, or you drive somewhere and don’t remember the route or cut yourself without noticing – these all involve hypnosis to some extent. It usually helps to understand hypnosis when you stop thinking about it as some very different, weird state, and start seeing it is a natural extension of everyday awareness.